You need to be brave but it’s worth it! One well known association to back pain is inflammation in the body. A little inflammation in the body is good, but too much is very bad. One way to reduce inflammation …
Drink water to fight back pain
A very simple and cheap method that may help your back pain – From a great little Spine Health – Article ‘Your discs are made to lose water and then rehydrate, because the movement of your spine and gravity causes …
Meditation for Back Pain
Just relax!! When you think about it, it makes sense. When you meditate, your heart rate drops, your body relaxes and your muscles ‘untense’. Constant tension in your muscles is a driver of back pain – your muscles unconsciously …
Strengthen your core to beat back pain
Strengthen your core and strengthen your back. If you have lower back pain, one of the causes may be weak core muscles. The muscles of your core are not just the abs but also include the muscles of the hips, …
Massage for Back Pain
It’s relaxing. It’s comforting. It feels GREAT. Massage is a great way to relieve back pain. Not only does it feel good, it can reduce tightness and cause the muscles to relax. Also, a study published in ‘Science Translational Medicine’ …
