Strengthen your core and strengthen your back. If you have lower back pain, one of the causes may be weak core muscles. The muscles of your core are not just the abs but also include the muscles of the hips, …
Category: Exercise
Aquatic therapy for back pain
It’s safe. It feels good. It’s fun! Aquatic therapy is a great and safe way to strengthen muscles to gradually fight back pain. Here are a few reasons why: The Buoyancy of water allows a greater range of motion. The …
