Just relax!! When you think about it, it makes sense. When you meditate, your heart rate drops, your body relaxes and your muscles ‘untense’. Constant tension in your muscles is a driver of back pain – your muscles unconsciously …
Just relax!! When you think about it, it makes sense. When you meditate, your heart rate drops, your body relaxes and your muscles ‘untense’. Constant tension in your muscles is a driver of back pain – your muscles unconsciously …
